Part One
Gaining a Perspective
Chapter 1: Your Presence Makes a Difference — 3
Chapter 2: Your Role: The Mountain and the Warrior — 9
Chapter 3: How to Communicate with a Laboring Woman — 15
Chapter 4: Breath: The Key to Reducing Pain — 23
Chapter 5: Relaxation and the Truth Within — 35
Chapter 6: The Transcendent Power of Birth — 41
Part Two
Getting Ready
Chapter 7: Birth Options — 49
Chapter 8: Commonly Used Labor Terms — 57
Chapter 9: The Map: Stages of Labor — 65
Chapter 10: Intervention Strategies — 75
Chapter 11: Using Focal Points in Labor — 85
Chapter 12: Warrior Skills to Protect Your Space and Hers — 93
Chapter 13: Pain and Medication: Making Wise Choices — 99
Part Three
Preparation Practices
Chapter 14: Breath, Alignment, and Preparation Practices — 115
Chapter 15: Simulated Hands-on Preparation — 125
Chapter 16: Labor and Birth Positions — 131
Part Four
Labor and Birth
Chapter 17: Labor Begins — 147
Chapter 18: What to do if the Baby Arrives Unexpectedly — 157
Chapter 19: Active Labor — 163
Chapter 20: If Labor Stalls — 167
Chapter 21: Bathroom Timetable and Fundamentals — 171
Chapter 22: Labor and Water — 179
Chapter 23: Pushing — 185
Chapter 24: The Birth: Your Baby Is Born (Audio Excerpt) — 199
Epilogue
Going Home
Chapter 25: The First Forty Days and Nights — 211
Endnotes 231
Appendices
Quick Tips for Labor
Appendix 1: Options to Discuss before Birth — 233
Appendix 2: Review of Labor Terms — 235
Appendix 3: Review of Stages of Labor — 237
Appendix 4: Checklist for the Birthing Room — 239
Appendix 5: Essential Tips for Labor — 241
Appendix 6: Strategies to Help Manage Pain — 243
Appendix 7: Frequently Used Labor Positions — 245
Appendix 8: How to Assist Your Partner if Labor Stalls — 247
Appendix 9: Pushing Review — 249
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